Temple Fitness Temple Fitness 12.4.0 Apk

Virtual training program to transform body composition and gain optimal health. Making you the healthiest, fittest version of YOU! The M4 Method Mobility- Range of motion longevity and injury prevention Muscular Strength- gain lean muscle mass through progressive strength training Metabolic Conditioning- cardiovascular health, endurance and stamina Macro tracking- Nutritional coaching for body composition transformation and optimizing health