Mental Health & Mindfulness 4.2.4 Apk

Discover a mindfulness experience that’s joyful, rewarding, and private. Boom Journal is a self-care journal app and mental health coach that helps you train your mind, for positive thoughts, emotional tracker, self-care, stress, and anxiety relief. Track your mental health anytime, maintain your sleep period, destress, and get anxiety relief methods. Take a real-time fitness journal, goal tracker, and journal prompts anywhere you want and tracks your daily situation: mood swings, energy, - fast and easy with one tap. How It Works: Boom Journal securely examines your health data utilizing artificial intelligence. You can see how your health develops on a timeline. We'll display patterns and conceivable correlations that you can consult with your physician. With a scientifically backed physical and mental wellness estimation with an emotional tracker, Boom Journal can identify your current health. By asking you daily how you're preparing and comparing that information with your different health data, our app can support you with what changes into your wellbeing. Collectively we discover your behaviors to improve health. Features: Emotional & Mood Tracker: The concept of automatic negative emotions & moods begins with cognitive-behavioral. The idea is that regular minor negative Thinks that automatically arrive in our mindfulness influence our mood and emotional conditions. Users get help in various ways to analyze and fight such negative patterns in thoughts with our Emotional Tracker. Daily Mindful Exercises: Mindfulness Exercise is a habit of meditation in which you concentrate on being deeply conscious of what you're sensing and feeling in 1 second every day, without argument or comment. Our mindfulness Exercising includes breathing techniques, controlled imagery, and other ways to relax the body and mind and help destress with our Daily Mindful Exercises. Daily Mindful Journal: With The Mindfulness Journal, you can develop anxiety relief, anti-stress, and clear the fear habits that make your everyday health. Solfeggio Frequencies: Solfeggio Frequencies relax the muscles by relieving tension or pain. It is a frequency connected to the body's most central and primal strength center at the root of a person's spine. Our app will help you to control it. Speech-to-Text: Speak into Boom for ultimate journaling speed, no typing required (yes, you can still type if you want!). Insights: Receive personalized and beautiful weekly insights that let you track your Weekly/Monthly progress Privacy: Your journal is 100% private. We store your entries on your phone and they are automatically synced with your iCloud. View our privacy policy at boomjournal.com to learn more. Instagram: @boomjournalapp Facebook - https://facebook.com/boomjournalapp Email - [email protected] Boom Journal Platinum • Create unlimited stories in your personalized journey • Get new challenges and mindful activities each day to help you gain skills • Unlock advanced statistics, actionable insights, and much more! Read more about our Terms of Service and Privacy Policy here: • Terms of service: https://www.boomjournal.com/terms-of-service • Privacy policy: https://www.boomjournal/privacy-policy