Barbell 101: Intro to Strength 2.03 Apk

The new Barbell 101 weight lifting app takes strength training to the next level! Pack on lean muscle and build a stronger body with a simple barbell workout routine and an easy strength tracker! Develop a strong symmetrical physique by pairing the principles of Progressive Overload with Five Fundamental Barbell Movements: 1) Squat 2) Bench Press 3) Barbell Row 4) Overhead Press 5) Deadlift This ALL-STAR lineup is collectively known as “THE BIG FIVE!” When it comes to building size, strength, and power these popular compound exercises offer the most bang-for-your-buck and are favored by weight training athletes across the globe (men and women). ------------------------------------------------------------------------------ The Program: Linear Progression Progress your strength at a consistent rate over a period of time The First Workout Begin with a load that you can easily handle The Training Goal Add 5 pounds to each lift/workout for as long as possible The Schedule Lift every other day, and alternate between two workouts Workout A and Workout B Here’s one example... Mon: Workout A (Squat | Row | OHP) Tues: Rest Wed: Workout B (Bench | OHP | Deadlift) Thur: Rest Fri: Workout A (Squat | Row | OHP) Sat: Rest Sun: Workout B (*Optional) *Rest is a crucial component of success (especially deeper into the program). To progress linearly for as long as possible, keep a rest day (or two) in-between your training sessions. To Get Started on this Weight Training Journey ◆ Choose From One of the Three Training Programs Symmetric Strength | Max Bench | Max Squat ◆ Select your Primary Training Goal Bulk | Lean Bulk | Main-Gain | Fat Loss ◆ Determine Daily Caloric Intake & Calculate your Macros *We’ll help you take care of this ◆ Complete the 1st Workout and... Let the GAINS BEGIN!! KEY APP FEATURES: ------------------------------------------------------------------------------ ✔ Nutritional “blueprints” for OPTIMAL GAINS ✔ Easily set up your MACROS (Protein/Carbs/Fat) ✔ Lean Muscle Booster (Lose Fat | Build Muscle) ✔ STAY MOTIVATED with Strength Promotions ✔ Weight Lifting Tracker & simple workout planner ✔ PLATE CALCULATOR for simple Barbell Math ✔ Auto 1-Rep Maximum Calculator/PREDICTOR ✔ Simple Warm-ups (plate recommendations) ✔ Easily track, log, and plan your gym workouts ✔ Build stronglifts for bodybuilding & powerlifting ✔ Fun weight training routine and fitness planner ✔ Compare your strength to that of a powerlifter ✔ Best app for beginners starting strength training ✔ Build strength for boxing, MMA, HITT, & CrossFit ✔ Customizable Sets & Reps (3x5, 3x8, 5x5, 3x15) Train at the Gym or Workout at Home Minimum Equipment Requirements: -Squat Rack (or Power Rack) -45 lb Olympic Barbell (or 20 kg) -Olympic Weight Set (Minimum: 245 lbs) -Rubber Floor Mats or Stall mats (For Deadlifts) -A Weight Lifting Belt (Recommended)