Ein guter Plan – Die App 3.1.0 Apk

The A Good Plan app brings mindfulness into your everyday life and trains your (self) appreciation. Reflecting daily, recognizing stress patterns and expressing gratitude - this has been proven to help bring more satisfaction and relaxation into your life in the long term. And all of this without any toxic positivity. We believe: The most important app in your life should be about your life. Based on the best-selling mindfulness "A good plan", the A good plan app reminds you digitally to pause for a few minutes and pay attention to yourself and your needs. Contents of the A good plan app * Mindfulness traffic light: evaluate eight factors daily that influence your well-being - sleep, mood, diet, drinking, exercise, self-care, social contacts and stress levels. It is not necessarily about the evaluation itself, but about the few seconds that you listen to yourself and carefully observe your emotional state. * Graphic evaluation: Understand how the influencing factors are related and affect your well-being. Does your stress level increase if you don't keep up with your social contacts? Do you sleep worse when you move less? This is how you recognize stress patterns before they become a burden and slow down your everyday life. * Gratitude Journal: Every day, write down a few things that you are grateful for. This has been shown to make you happier and help you reflect on and close the day. Even if not every day is a good day, you learn to see the good in the little things and to articulate appreciation. * Logbook: Search the calendar for entries from the mindfulness traffic light and the gratitude diary that you created on certain days. Here you can easily add forgotten days or edit existing entries. * Reminder: Set yourself a daily reminder and take some time for yourself every day. That improves your life sustainably. * Relaxing sounds: Mix your own soundtrack for relaxation or for focused work. You can choose from different types of rain, chirping birds, meditation music and other relaxing sounds. * Dark Mode: Especially if your entries are part of your evening routine, Dark Mode can be more pleasant for you. This app is not a replacement for our publisher's books, but a digital addition to direct your attention to yourself and your well-being for a few minutes a day.