Milinus - Fitness Training & Sports Coaching 1.0 Apk

100% FREE - Build muscle, lose weight and stay in shape at home with Milinus: your digital sports and nutrition coach. Adapted to all levels, you benefit from personalized training according to your goals and your physical condition based on artificial intelligence. SPORTS COACHING : - Choose your goal and get your personalized sports program - Do your daily work-out to improve your training - Take advantage of upgradeable sessions adapted to your performance - Follow the nutritional advice to optimize your results - Analyze your progress on your personal profile on a daily basis - Unlock Milinus rewards along the way SHARE YOUR PERFORMANCE : - Live an experience that combines fitness and community spirit - Chain pumps, pull-ups and squats then share your exploits - Beat your own records and post them on your Milinus News Feed - Stay motivated by following your ranking among your friends - Publish your sports stories and follow other athletes on their journey MUSCULATION : - Hundreds of video demonstrations of fitness exercises - Weight training programs without equipment that can be done at home - Body weight training for an athletic physique - Training of the arms, pectorals, back, shoulders and abs - Leg training: quadriceps, hamstrings, buttocks and calves WEIGHT LOSS : - Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect - Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home - Follow our special sessions : thighs, abs and glutes without equipment to firm up and refine your body NUTRITION : - Fitness recipes for your breakfasts, sports snacks and dinners - Classification of recipes by preparation and cooking time - Vegetarian, vegan and gluten-free meals are available - Indication of the nutritional values of food for optimal monitoring CONTACT US : You can contact our team by email at [email protected]. You can also find us on social networks: - facebook.com/appli.milinus - instagram.com/milinus.fr - twitter.com/Milinus6