Méditer avec Petit BamBou 2.5.7 Apk

Small bamboo is the leader of mindfulness meditation in French mobile. Small bamboo has 850,000 fans on Facebook, and over 320 000 people use the application to meditate. The press is enthusiastic and unanimous: you we can be seen in the 80 articles and TV passages (including TF1, France 2, France 3, France 5, Europe1, Elle, L'Observateur, Biba, the Parisian, lematin, Le Soir ...) which the application received.

Meditate has never been so easy! guided meditations programs in French mindfulness that uncover or be accompanied on his journey from beginner or experienced meditator.

Addressing those who want to take time for them, this service is centered on the practice of meditation. It offers French in various exercises that rely on a method to meditate practical, simple and effective (mindfulness / meditation mindfulness, positive psychology).
Small bamboo teaches you how to train your mind and cultivate a state of calm, serenity, clarity and inner peace.
Come try meditation! 10 minutes a day are enough to feel the first benefits.

What is meditation?

• Take care of yourself and of his mental
• Fully Living in the moment
• If live better while accepting its balances and imbalances
How it works ?
1. Learn simple techniques to meditate
2. Sign up to access the first 8 sessions: sit for 10 minutes, listen and do nothing!
3. Get unlimited this content through our website and our free mobile app
4. Practice regularly: you will take taste!
What you can do with this "mindfulness app":
• Discover our mindfulness meditation in French (of varying durations of 3 to 50 minutes)
• Meditate anywhere, anytime
• Customize your program from the catalog of our meditations guided full consciousness in French organized by theme (discovery, fundamental, meditative walking, transportation, classics, children, stress ...)

Therapeutic and medical benefits:
• Research in psychology and neuroscience has shown the virtues of meditation (see the books of Jon Kabat-Zinn, Christophe André or Matthieu Ricard)
• Meditation is particularly effective for stress, anxiety, anxiety, burnout, dispersion and Attentional hyperactivity, insomnia, addictions, concentration, focus, performance, decision making, pain, relationship, self-esteem, relationships, self- compassion, children, aging, relaxation ...

The intention of this application is to learn to meditate to fully live every moment, not exist as autopilot