Mindfulness Focus Now 1.0 Apk

The Mindfulness Focus Now application (MFN) is designed to facilitate the learning process of focusing of attention (concentration) mindfulness (being aware of what is happening while it is happening) and you can use it as if it were an extension of your own consciousness .

By practicing with the App, you will be developing a state of attentive awareness, concentration, relaxation and mental clarity while, from which you can keep the attention focused on a chosen subject. This object can be breathing, body sensations, sounds, thoughts, feelings or emotions. You can also stay in a state of open awareness without object of choice.

The mindfulness training will allow you to achieve greater self-knowledge as well as improved quality of relationships with yourself (a) and others.

Using the App will help you to start generating and strengthening the neural pathways that sustain the state of mindful awareness which you can access any type of activity in your life.



Tags: mindfulness