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People with high self-esteem are kind of superheroes. They are wrong (like all of us), but allow themselves not to feel guilty. They consider themselves worthy, even when criticized, and are positive about others. Without the slightest awkwardness, they acknowledge their shortcomings and weaknesses and live only in the present. They are satisfied with themselves and believe that they deserve what life has to offer. Sounds good, right?
But how to make low - high? Work with self-esteem is a lot of land, but there are as many practices in this book.
In 30 days you will change your sense of self, redraw your beliefs about yourself and your abilities. It sounds complicated, but in reality it will be the best experiment in your life. You will pamper yourself, praise, arrange "days of the best in the world me", etc.
Mark Reklama

What is this book about
Marc Advertising, a successful psychologist and idol of many readers, was not always the same as now. “I am worse than others,” “I am always unlucky,” “I am a loser in life” - Mark began to get rid of these phrases when he realized how much they affect his self-realization and happiness. He drew up a plan of action of more than one hundred points and began to strictly adhere to them. You see the result yourself - now it is a successful personal growth coach who has found his vocation, realized in family and professional life.
In this book you will find the very one hundred practices that helped Mark, and after that, hundreds of American readers. The main thing, according to the author, is to understand that value does not come from outside (from how others evaluate you), but from within. The book has several parts. The first is about how people see you. The second is to how you see yourself. The third and fourth talk about your attitude to mistakes and criticism. And from the fifth and sixth you will learn about the benefits of high self-esteem for spiritual and physical health.

Why is a book worth reading?
Having spent not so much effort and time working on your self-esteem, you will be rewarded: self-confidence will increase, both personal and working relationships will improve. Non-constructive criticism of others will cease to worry you. You will be able to freely express your thoughts, feelings and opinions, because your self-esteem will no longer depend on the opinions of others. You will better cope with obstacles, anxiety, depression, and inevitable difficulties. Anyway, you will become happier and begin to enjoy life more. And you will be healthier - yes, do not be surprised, self-esteem also affects your health!

Who is this book for?
If you:
- often worried about the opinions of others,
- vulnerable, fear criticism,
- be afraid not to cope with the task and get disapproval from other people,
- doubt your own worth,
- you feel powerless
- often scroll through unsuccessful life situations in your head,
then you will like this book, and the practice of self-love may be a turning point in your life.

Why did you decide to publish
The books of Mark Reklama fly like hot cakes - in whatever country and in whatever language they are published. The reason for this overwhelming success is simple: Mark writes about what worried him (and writes simply, with humor and inexhaustible positive) and gives those tips that helped him cope with a particular problem. Having published the first two books of Mark, we could not disregard the third, devoted to self-esteem. Indeed, almost everyone faced the problem of low self-esteem and uncertainty, and not everyone succeeds in solving it independently. Another thing is when there is a motivational book-workshop.

Author Information
Mark Reklama is a coach, speaker, and author of 7 books, including two of Amazon’s best-selling book 30 Days and Performance Revolution. These books have been translated into 9 languages ​​and are recognized by international bestsellers.
 Mark’s mission is to let people create the life they want and give them the necessary resources and tools.

Key concepts
Self-esteem, self-love, criticism, internal critic, actions, emotions, self-confidence, perfectionism, setting boundaries