Mindshine - Guided Coaching 2.10.4 Apk

Guided Coaching, by Mindshine. Confidence and self-esteem require practice, and your mind can be trained like any other muscle. ‍ Mindshine will help you change the way you think, feel and act, opening you up to increased levels of wellbeing and satisfaction. We take techniques from psychology and neuroscience and break them down into small, actionable, and achievable steps that anyone can follow. What are the benefits of Mindshine? Over 200 audio-guided sessions that break down complex scientific principles into simple, easy, and fun practices with the Mindshine coach at the center, recommending your next action and helping to keep you accountable. Science-based: Proven techniques adapted from the worlds of psychology and neuroscience to fit into short, audio-guided sessions. Tailored to you and your goals: We have a holistic approach to mental health coaching. Our exercises are based on your goals. With Mindshine, you choose the destination, and we recommend the path. Designed to fit into your life: Our powerful coaching plans are simple, fun, and come in bite-sized daily chunks that fit your schedule. How can Mindshine help you? There are exercises to suit all environments (busy bus vs relaxing room), and all levels of experience. The app leads you through each exercise, which develops and enhances the mindset through guided actionable steps, helping you to develop positive thought patterns, build confidence, and become happier overall. Do you want to boost your motivation and self-confidence? Would you like to feel more grateful, positive, and happier? Do you want to learn how you can stay calm in stressful situations? For any of your goals, your mindset and daily routines are the keys to your mental health and personal growth. Mindshine is designed to help you train your mind holistically and find balance in life using the best tools from psychology, neuroscience, and mindfulness. IMPROVE YOUR HABITS WITH DAILY MENTAL CARE ROUTINES - Morning routines to boost your motivation, clear your mind with deep breathing exercises, and set priorities with easy-to-use journals. - Afternoon routines to stay on track, regain focus, and refresh your energy levels. - Evening routines to help you reflect, relax, and close the day with positive affirmations, and relaxing guided meditation to improve your sleep. MUCH MORE THAN JUST A MEDITATION APP Get on the fast-track to personal growth and happiness with the best techniques from positive psychology, mindfulness, and leadership coaching. Feel the motivating power of "micro-steps". Get guided through science-based coaching plans designed to fit your active lifestyle. - Self-confidence coaching: become your biggest ally through positive self-talking, visualization, and journaling. - Motivation coaching: dig deep to discover what truly motivates and drives you. - Self love coaching: generate kindness within yourself through positive self-image, compassion, joyful meditation. - Emotional intelligence coaching: learn to understand and manage your emotions for improved relationships, productivity, and health. - Reduced stress coaching: build resilience to stress, relax your mind and your body, improve sleep quality. - Concentration coaching: learn to focus on what’s important and to avoid distractions, overpower procrastination. WHY MINDSHINE IS JUST RIGHT FOR YOU - Value for money: improved mental health and happiness for a weekly price of less than a coffee. - It supports you in taking small daily steps that soon will add up to big changes. - Much more than just a meditation app or positive affirmations app. Compared to apps such as Headspace, Calm App, 7 Mind or Insight Timer, Mindshine shows you a holistic world of proven techniques, all in one app. - Save time: short and effective training sessions that take between 5 to max. 15 minutes. - Daily doses of inspiration and features like personal playlists and statistics help you build positive habits.