Практика — медитация и сон 1.4.5 Apk

Practice - meditations for every day. In Russian and without esotericism. Relaxation, anti-stress, sound and healthy sleep, square breathing, mindful eating, digital detox - and many other courses and practices in the app. Meditation lessons from real gurus of their craft! Daily meditation can help you cope with stress, sleep and improve performance. Meditation is a great, and most importantly, a simple and productive way to live happier and more consciously. Short lessons and themed courses with a professional guide teach the basics of meditation for beginners and help you meditate every day. Download the app, find a quiet place, sit back and listen to your meditation lessons in the pleasant voice of your guide to a soothing melody. We do not recommend listening to practices on the go. You will be immersed in audio meditation and assignments and less focused on the road and what is happening around you. THEMED MEDITATIONS Breathing meditation, stress reduction, deep relaxation, mindful walking and mindful eating, mindfulness practice, and meditation for kids, athletes, and more. FREE BEGINNER MEDITATION COURSE Ten simple lessons will teach meditation for free - will help you understand how meditation works, how to use the basic tools of mindfulness and how to make every day more productive. PROFESSIONAL GUIDE We have carefully selected a pleasant voice and soothing melodies - nothing will disturb your peace of mind while listening. The guide will smoothly immerse you in meditation and tell you what to do during the session. SHORT LESSONS Lessons of 5-10 minutes are good for everyone. Even those who work hard and are in a hurry all the time. Audio meditation does not require much effort and tools - the practice can be listened to at lunch, before bed, and even in transport. COURSES FROM REAL GURU Valery Veryaskin, Ekaterina Gerdzyusheva, Viktor Shiryaev and other meditation gurus share their practice in our application. Anti-stress meditation from professionals is suitable for both experienced and beginners. CONVENIENT INTERFACE The app will remind you that sleep and meditation are very important. You yourself can choose a convenient notification time. And also Practice will carefully save the statistics of all your activities. MEDITATION WITHOUT ESOTHERIC Not a word about nirvana and open chakras. Practice is a set of applied tools for raising awareness. This is breathing, sleep and relaxation. OFFICIAL PARTNER OF YANDEX Say "Alice, turn on meditation" to listen to our exclusive lessons on Yandex.Station and other smart speakers with Alice. Meditation and relaxation is one of the easiest and most productive ways to improve your health, promote healthy sleep, and increase concentration and awareness.