Let's Plank 1.1 Apk
By: SR Software - Website
Type: Application
Category: Health & Fitness
Requires: Android 4.4 and up
Curent version: 1.1
Updated: 26.01.2018
Price: Free
Size: 3.53 Mb
Download: 41
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4.3 (1 votes)
Description of Let's Plank
30 Days Plank Challenges
For Absolute Beginners
Start with only 15 seconds plank of 3 reps (5+5+5). Gradually train yourself to achieve 50 seconds plank after 30 days.
For Advanced Levels
If your goal is to achieve 2 min plank, choose this level. Start with easy 20 sec plank and gradually train yourself for 2 min.
For Expert Users
Already have a strong core, choose this level. Start with 30 sec plank for the first day. Train yourself to plank for 5 min at the end of the challenge.
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