Aumhum Meditation Music Therapy for Sleep Anxiety 3.1.36 Apk

Aumhum is the most personal meditation, sleep & self-care app that guides you as you grow. We assign you mentors who guide you on your meditation journey at each step. These real experts not only help you sleep better, but they also help make you relax and rejuvenate. Use Aumhum daily to keep your mind fit and active & sleep better with a peaceful calm. You get access to a complete suite that helps you take care of yourself. This includes meditation courses, personalized plans & breathing programs. What’s Inside: Aumhum is all about self-care personalization. You get to undergo short meditations as well as multi-day courses. You start by selecting the areas of focus. These could be dealing with stress, managing anxiety, incorporating mindfulness, or something else. If you are looking to improve on your sleep, Aumhum offers you meditations and yogic exercises that help find the right conditions that can help you get a deep sleep routine, every night. With time, Aumhum helps you build your meditation and self-care practice routine. The practice tools include - timers, feedback, and ongoing review by masters. You also get daily inspirational quotes from the masters. Another tool to take on the day and accept it as is without any judgment. Aumhum also focusses on breathing techniques including Pranayama and breathwork. Additionally, techniques for stress-management. anxiety-prevention, enhancing focus, bettering relationships, improving physical health, and smoothening relationships are also available. Free and Premium Subscription Aumhum is available free and also as a paid subscription. As a free user, you can access courses and create a meditation plan for yourself. As a Premium user, you get access to every course and teacher on Aumhum. Also, you get to create Premium plans as well as get direct interactions with mentors. Aumhum is also offering to pre-book for Super-Premium plans. This subscription will offer 1-on-1 sessions with mentors and office-hours with them. You can pre-book for this at a heavily-discounted price right away. If you are enjoying the app, please post a review as it helps us support the mentors. Also, it helps us bring authentic meditations to you. If you have any questions, please reach us at [email protected] or [email protected] Follow us on Instagram: @aumhum.inc, Facebook: @aumhums, Twitter: @aumhums