Simetria Muscular Plus 1.9 Apk

Assists in body development based on the needs of your body.
Learn more about the needs of your body according to calculations and functionality of our app.

Exercises - demonstrates the correct way to do the exercises illustrated with images and the muscles that are affected by each year. The exercises are separated by muscle groups for easier search.

Biotype Body - Ectomorph, Mesomorph and Endomorph. Know which muscle biotype your body is more fit and see training suggestions for each biotype.

Body Symmetry - Find out if the symmetry of the muscles follows the standards of the great bodybuilders, and see what to improve so that your body is proportionate.

Protein and Calories consumption - Find out how many calories and protein your body needs according to the need of hypertrophied and lose weight, based on the individual's age, weight, height and frequency of training.

Body Mass Index - Check your BMI is normal if not know how many kg should win or lose to be normal.

body fat - is a calculator that makes calculating the percentage of body fat without the use of skinfold, only height measurements, neck, waist and hip (only woman).

Tips - Get tips on hypertrophy, weight loss, pre-workout, post-workout etc.

Dictionary Fitness - Learn the meaning and information about words that marombeiros use with a vast collection of words.