VGZ Mindfulness coach 2.3.0 Apk

Good care for everyone: that is very important to us at VGZ. That is why we made the VGZ Mindfulness coach app. It helps you to live more in the here and now. And to deal better with stress. Try it for free! Even if you are not insured with VGZ. What can you expect? The renewed Mindfulness coach app contains 5 mindfulness programs of 2 weeks with daily exercises. For beginners and advanced. Get to know different themes such as mindfulness, yoga, breathing and relaxation. Or choose a single exercise from the more than 70 Dutch exercises. - Choose an exercise that suits your needs with the handy filter options: theme, voice (male / female), moment (morning / afternoon / evening) and posture (sitting / lying / standing). - Create your own favorites list by saving your favorite exercises. - Set the end signal at the end of each exercise on or off in the app settings. - Possibility to turn on notifications yourself so that you do not forget to practice. - Now with extra exercises especially for children. Did you know that the effectiveness of the VGZ Mindfulness coach app has been scientifically proven? Get started yourself and experience whether mindfulness can also help you to reduce your stress and get (more) energy from your life and work. Share your opinion about this app in the Google Playstore. And tip other users about how mindfulness helps you. This is how we work together on a healthier Netherlands. Health insurer VGZ. With heart for sensible care. Questions, comments or bugs? There is a feedback button in the app. Click on the button and send your input to us.