집에서부위별푸쉬업 1.2.3 Apk

Push-up exercise for the chest only did you think?

Now, each part of the push-up exercises to strengthen the muscles of the chest as well as a variety can be
Analysis of the push-up stick, finger, hand, biceps, triceps, shoulders, upper arms, spine, abs attach influenced.
Furthermore, thighs, calves can affect not because it may not be an all-around workout.

Now, at home, with one great push-up each part of the chest muscles and surrounding muscles try to create together.

- Major components -

[Category: Configuration]

- Cuts push up exercise
: Chest, arms, abs, shoulders, lower body, such as push-ups, as well as each part of the whole body can be trained at one time introduced the push-up exercise.

- Challenge! Push-up Master
: If you wish to skillfully push-up, push-up exercise videos richer introduced.

- Push-ups for women and beginners
: Women and novice undongja are deformed so that you can push up push up exercise introduced.

- Guide
: A Guide to the push-up preparations and precautions difficulty adjusting and provide information about.