Качаем ноги 3.0 Apk

In the application voschli the following chapters:
Introduction
Leg exercises at home
Calf standing,
Deadlift on straight legs,
The leg press,
Squatting in the simulator Smith
The slopes of the pole (thighs, buttocks, lower back)
3 simple exercises for the legs,
The rise of the socks,
Squats with the exposed leg forward,
Exercise for the legs - "Squats against the wall"
Squats (low neck)
Swing the leg. The program Gunnar Peterson
"Home" package for the legs of the keeper.


The application used materials from the following sources:
http://girrya.ru/
http://www.fitness96.ru
http://goshamrt.ru