Планка 28 дней 2.4 Apk

This course studies the bar for up to 28 days! Exercise "bracket" will remove excess fat from the abdomen, gluteal muscles, strengthen internal and external muscles of the back and upper body and arms and legs. You will need to gradually increase the exercise time to strap in for 4 weeks.

First, you start with 20 seconds, but in the end have to hold out for 4 minutes. And as a result your body will become stronger and beautiful muscle will stand out, and you're ready for new heights! Engage in need every day, but there will be interruptions, the days 6, 13, 19 and 25. These days, you can relax.

To start practicing, select the day of classes in order to annex, do exercise and put a mark is made. After that day, the number will turn green. Every day, the load will gradually increase. To perform the exercise you need to be in a horizontal position. The upper part of the body is to keep a straight line when you stand on the elbows and the tips of the toes. Pull the belly, you need to keep your head straight. Squeeze your buttocks and hold power until the end of the approach is equivalent to transfer body weight on your elbows and feet to maintain balance.

When will learn to keep the right position, we can only move slowly to the expected result within 28 days.