نفس: تمارين راحة و نوم و تنفس 4.0.4 Apk

Nafas is the all-new Arabic application of meditation and breathing exercises to improve mood and mental alertness while providing a feeling to eliminate stress, anxiety, insomnia, psychological pressure, negative energy and other obstacles to feeling comfortable and enjoying a deep sleep. The Nafs app features a portable library of albums of recorded audio clips of no more than 15 minutes to relax yourself in the spare time of your work schedule to increase energy, productivity, focus, and alertness. Moreover, if you are a natural lover of nature, you will find in the same program an album of more than 30 different sounds and tones with the ability to adjust the levels and pitches of sound up to 12 different tones and voices at the same time. Scientific studies have proven that meditation and relaxation exercises contribute to increasing focus and mental alertness, while eliminating any feeling of stress, anxiety, depression, loneliness or even negative feelings in a completely healthy way. Various meditation exercises help you learn about your inner world and the outside world around you. The Nafs application focuses on the latest techniques from psychologists around the world to increase people's mental alertness and improve their moods. One of the great advantages of the Nafas application is that it helps you increase psychological flexibility to overcome difficult situations, misfortunes, psychological traumas of all kinds, and moments of sadness and boredom through meditation exercises that restore balance both internally and externally, contribute to improving your mood, and eliminate anxiety, tension and insomnia. The most important advantages that the Nafs application offers to its users: Hundreds of different meditation exercises to increase mental alertness - Improving the quality of sleep and eliminating stress, anxiety and insomnia to enjoy a deep and peaceful sleep. Increasing psychological resilience to deal with daily problems, stresses and traumas Reduce negative thoughts and increase positive energy Reducing self-blame and self-blame, and working to increase self-love and appreciation Increase awareness and awareness of personal thoughts Breathing exercises to improve mood and self-control - Sessions dedicated to times when negative emotions such as anxiety and stress increase Keep track of your development and progress first and how much time you spend in meditation sessions Experienced professionals to assist you and provide support and advice. We are honored to visit our website via the following link: https://www.getnafas.com/ Follow us on the Facebook platform for the latest developments and news: https://www.facebook.com/nafasmena Do not miss everything new and interact with us via the Instagram platform: https://www.instagram.com/nafasmena/ Be the first to view our tweets on Twitter: https://twitter.com/nafasmena