집에서올바르게복근운동(여자복부 다이어트 운동) 1.2.8 Apk

■ 15 minutes a day, three times a week with my belly - Goodbye, Goodbye abs hidden 11 characters!


■ usually busy men abs workout hard, and women who did not readily challenge
   Now women "at home, sit right" with the app, nice and slim Create your abs.


■ For Women "at home, sit properly" app
① women sit in easy to follow effectively provide it.
② one abdominal exercise can stimulate various parts of the most carefully selected list hayeotdapnida exercise.
③ can happen through simple abs workout to prevent a herniated disk included in the motion to, it Helps to create a more slender abdomen.
④ detailed description of the design, posture and breathing exercise method, a separate Tip for beginners can easily follow anyone to do.


■ Women "sit right at home" app is configured to do the following.
1 "into the abdomen cycle courses, core exercise"

1) Used for
Is difficult to sit along the easy ① novice women who exercise
② 11 characters than making abs, moderately slim and those who want to make a good abs
③ usual waist, neck, shoulders, legs and the deep pain, pain relief for those targets fat pipe

2) How to use
"Put the abdomen cycle courses, core movement" from the chest to the lower part of the body above the knee to just get by giving,
① balanced body and increase flexibility
② back, neck, shoulder, leg pain and other musculoskeletal system disease prevention come wants it.

As shown below, consists of a total of four categories do.
① the spine to correct
Paste picks up the abdomen ②
③ Create a stable waist
④ to correct pelvic

And the number of each category in order to exercise a minimum of one per turn, but your account Login I'll get plenty of exercise effects.
4 Movement of one day, one week, a total of 15 minutes 3-4 times a day if you invest, you get slim and toned as well as balanced and shoot me ... Jade was put in the abdomen bail.


2 "lifted abdomen course, sit-ups 11 characters"
1) Used for
Female celebrities like abs you wish to look at 11 characters

2) How to use
"Exposing the abdomen course, sit-ups 11 characters" are
Women can easily follow to effectively consists of sit-ups do.
In addition, various parts of the abdomen to stimulate movement by providing a simple sit-ups can happen at the prevention of back pain and disc consists of a list of do.
 
As shown below, consists of a total of four categories do.
① the spine to correct
② 11 characters reveal abs
③ clean side to buy
④ Clean protruding belly

And the number of each category in order to exercise a minimum of one per turn, but your account Login I'll get plenty of exercise effects.
4 one day exercise, 3-4 times a week, if you invest 15 minutes a day, slim and elastic constriction Create your abs.